apps and programs

Coming Summer 2018  Educational Apps and Programs ~ fun for individuals or groups to practice relaxation and positive thinking...

   

Inspirational & Empowering Apps

Relaxation Apps For All Ages

"Practicing regular, mindful breathing can be calming and energizing

and can even help with stress-related health problems"

Kids Corner Video App

Out of This World  

Travel through space and capture happy words and positive

affirmations and have a positive state of mind.

Crystal Castle

Use your imagination to help you feel safe and relaxed. Close your eyes and Dr. Caty will guide you to the Crystal Castle where peace and calm can be found."

 

 

 

Belly Breathing (diaphragmatic breathing)

Deep breathing practice can put your body in a calm state.

 
 

Clear Crystal Body Relaxation

 Fill your body with warmth and relaxation.

 

Body Relaxation

Release tension in your muscles.

 

 

J While research demonstrates breathing exercises can    promote a more relaxed brain and body, please consult with your physician before trying these exercises if you are not in good health.

 

 

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