apps and programs

Dr. Caty’s Educational Apps are a fun and easy way for individuals or groups to practice relaxation and positive thinking.

Dr. Caty’s stress reduction apps are powerful tools that promote well-being and can help you relax. Treat yourself to brief relaxation exercises before a stressful event such as a doctor appointment, an exam at school, or anytime- because a calm state of mind helps you cope with challenging situations and can help improve your confidence, decision making, and performance.

Catch your breath and relax!

Your thoughts and feelings determine your actions. Sometimes feelings like anger and anxiety function as important motivators for people. Other times they result in feelings of helplessness, agitation, and overwhelming feelings of stress. This state of mind can cloud your judgment, making it difficult to think clearly and focus. When you feel tense and anxious, or just need to catch your breath and calm down the practice of relaxation will help reduce your stress, improve your concentration, and help you feel peaceful and calm.

Deep breathing and guided imagery techniques can be practiced any time you want to calm yourself. Deep breathing helps deliver oxygen to your body and gives your body energy. The imagination is a powerful tool you can use to help yourself cope with stress. Exercise your imagination with guided imagery relaxation.

Relaxation increases your sense of calm and well-being. Some people find it easier than others to relax. Listen to Dr. Caren Caty’s relaxation exercises in a quiet space or wear headphones to experience the full soothing effects of these relaxation exercises.

Dr. Caty’s relaxation exercises can be used with school-age children and adults. The more practice one has with these techniques, the easier it is to enter a calm state. A note to parents and caregivers using these exercises with children: Practice the exercise when the child is calm. This will make it easier for the child to use the techniques in times of need. If possible, make time to practice relaxation exercises every day.

 

J While research demonstrates breathing exercises can promote a more relaxed brain and body, please consult with your physician before trying these exercises if you are not in good health.

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