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Dr. Caty’s Educational Apps are a fun and easy way for individuals or
groups to practice relaxation and positive thinking.
Dr. Caty’s
stress reduction apps are powerful tools that promote well-being and
can help you relax. Treat yourself to brief relaxation exercises
before a stressful event such as a doctor appointment, an exam at
school, or anytime- because a calm state of mind helps you cope with
challenging situations and can help improve your confidence, decision
making, and performance.
Catch your breath and relax!
Your thoughts and feelings determine your actions. Sometimes feelings
like anger and anxiety function as important motivators for people.
Other times they result in feelings of helplessness, agitation, and
overwhelming feelings of stress. This state of mind can cloud your
judgment, making it difficult to think clearly and focus. When you
feel tense and anxious, or just need to catch your breath and calm
down the practice of relaxation will help reduce your stress, improve
your concentration, and help you feel peaceful and calm.
Deep breathing and guided imagery techniques can be practiced any time
you want to calm yourself. Deep breathing helps deliver oxygen to your
body and gives your body energy. The imagination is a powerful tool
you can use to help yourself cope with stress. Exercise your
imagination with guided imagery relaxation.
Relaxation increases your sense of calm and well-being. Some people
find it easier than others to relax. Listen to Dr. Caren Caty’s
relaxation exercises in a quiet space or wear headphones to experience
the full soothing effects of these relaxation exercises.
Dr. Caty’s relaxation exercises can be used with school-age children
and adults. The more practice one has with these techniques, the
easier it is to enter a calm state. A note to parents and caregivers
using these exercises with children: Practice the exercise when the
child is calm. This will make it easier for the child to use the
techniques in times of need. If possible, make time to practice
relaxation exercises every day.
J
While
research demonstrates breathing exercises can promote a more relaxed
brain and body, please consult with your physician before trying these
exercises if you are not in good health.
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