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Inspirational &
Empowering Apps
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More App Info |
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Relaxation Apps For All Ages
Practicing
breathing exercises and guided
imagery can relax your mind and help you cope with life's
stressful challenges. |
Kids Corner Video App
Through
interactive learning experiences children are encouraged to find the
best in themselves, all while having fun.
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Crystal Castle©
Guided imagery uses
your imagination to help you feel safe and relaxed. Close your eyes
and Dr. Caty will guide you to the Crystal Castle where peace and
calm can be found. |
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Out of This World©
Travel through space and capture happy
words and positive affirmations and enjoy a positive state of mind.
Ages 4-8 |
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Belly Breathing©
(diaphragmatic breathing)
Deep breathing practice
can put your body in a calm state. |
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Clear Crystal Body Relaxation©
Fill your body with warmth and relaxation. |
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Body Relaxation©
Release tension in your
muscles.
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While research demonstrates breathing exercises can
promote a more relaxed brain and body, please consult with your physician before
trying these exercises if you are not in good health.
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